Maximum angular displacements for the knee and ankle of the supporting limb were expressed as a percentage of each subject’s passive range of motion (ROM). Time spent in ‘foot flat’ during single support was also compared. The results show the elderly subjects sustained dorsiflexion and a ‘foot flat’ position of the support limb for a significantly (P<0.05) longer period than the young (approximately 20%). Consequently, elderly subjects utilised a greater percentage of their passive ankle ROM compared to the young (elderly approximately 200%; young approximately 125%). We conclude that the elderly maintained a ‘foot flat’ position for a longer period possibly to increase the time spent on a larger base of support. These results suggest that exercise prescription in the elderly should include stretching in order to increase the ROM at the ankle joint
Many elderly people have falls while descending stairs. Such falls often result in serious injury and can lead to premature death. This research set out to look at the extent to which knee and ankle movement was different between young and elderly subjects. The results suggests that exercise to maintain a large range of joint motion may be important in the prevention of falls in the elderly.
European Journal of Applied Physiology. 2004 Mar;91(2-3):287-95