Organised exercise programmes are beneficial in the treatment of depression

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Dr David Veale (now Professor) was the psychiatrist working at the Royal Free Hospital, London responsible for this research. Professor Anthony Sargeant and Professor Anthony Mann were the consultants for these studies. The results indicate that many patients with depression benefited from organised programmes of exercise alongside normal treatment protocols.
Journal of The Royal Society of Medicine
J R Soc Med. 1992 Sep;85(9):541-4

Two clinical trials have been conducted in a sample of depressed patients to determine whether the addition of an aerobic exercise programme to their usual treatment improved outcome after 12 weeks. In the first trial, an aerobic exercise group had a superior outcome compared with a control group in terms of trait anxiety and a standard psychiatric interview. A second trial was then conducted to compare an aerobic exercise programme with low intensity exercise.

Both groups showed improvement but there were no significant differences between the groups. In neither trial was there any correlation between the extent of change in the subjects’ physical fitness due to aerobic exercise and the extent of the improvement of psychiatric scores.

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